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St. Ignatius Loyola included in his Spiritual Exercises a prayer called “the Examen,” which derives from the Latin word for examination. It is a meditation with roots not only in Ignatian spirituality, but also in the spiritual practices of the ancient Stoics. There are many versions of the Examen today, but all have five steps. Here is a simple rendering of some key elements:

  1. Place yourself in God’s presence. Give thanks for God’s great love for you.
  2. Pray for the grace to understand how God is acting in your life.
  3. Review your day — recall specific moments and your feelings at the time.
  4. Reflect on what you did, said, or thought in those instances. Were you drawing closer to God, or further away?
  5. Look toward tomorrow — think of how you might collaborate more effectively with God’s plan. Be specific, and conclude with the “Our Father.”

“God is in it”

The heart of the Examen is the third part: reviewing your day.

“Think of it as a movie playing in your head,” writes Fr. James Martin, SJ, in The Jesuit Guide to (Almost) Everything. “Push the play button and run through your day, from start to finish, from your rising in the morning to preparing to go to bed at night. Notice what made you happy, what made you stressed, what confused you, what helped you to be more loving. Recall everything: sights, sounds, feelings, tastes, textures, conversations. Thoughts, words, and deeds, as Ignatius says. Each moment offers a window to where God has been in your day.”

Ignatius was emphatic about the Examen. He told the early Jesuits that if they for some reason did no other spiritual exercises, they should do this one. Then as now, the Examen is a spiritual tool for sizing up your days — and planting the seeds for a more purposeful life.